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the self love theme this valentines day… and a freebie!

Lately I've been doing a whole lot of work on myself and my business.  I've learn't the importance of self love and striving to always be the healthiest and best version of myself.  With valentines...

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For the love of it

“with every end is a new beginning – the start of something magical and amazing” If you haven’t noticed, I love my blog – and if you are reading this today, you will notice things have changed. Let me...

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Five minutes with Natalie Lane, from Pilot Athletic! And a discount!

So, I’m going to let you in on a little secret about me. I love fashion. I sometimes wish I didn’t because I’d probably have more spare time. But I do. And when I first met Nat some time ago …...

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Heart coherence – get clear, calm and gain a little fertility too.

This weekend, we’ve been expanding. Not me physically expanding (I’m in a wedding in July for Pete’s sake!), but The Pagoda Tree, my clinic here in Melbourne is growing. We’ve occupied a beautiful...

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healthtalks : Mel’s Mini Meditation

This week, moving into easter (and having a little break from the world) we have something a little different for you on healthtalks. Mel guides you through a meditation. If you’re not great at...

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Karina Duncan : Food Stylist & Inspiring Beauty

I love this woman – a lot.  I wanted to feature her on the site today because her approach to life is holistic and wholesome.  She’s moved from busy, stressful kitchens into doing what she loves, still...

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5 reasons why you need a break

It’s been all a-go-go for me as of late and it’s so time I took a little rest.  I’m currently in the middle of my Debunking Ovulation national tour and I’m feeling the love I have to say.  As you …...

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Do you love your hormones enough?

Isn’t it funny how things click into place always just when they should?  Although we may be, at the time none the wiser, hindsight always provides us with the realisation.  There’s been a theme...

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Christmas love and blessings to YOU

I just wanted to take 2 sec’s of your busy Christmas week to say – Merry Christmas to you and your loved ones! May it be full of love, blessings and so much joy.  Thank you for your ongoing support. …...

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Mastering YOUR Mean Girl – your guide to getting it all on!

  Do you have your very own ‘mean girl?’  Interesting question and perhaps something you’re not too sure of.  My gorgeous friend Melissa Ambrosini has freshly launched her new and debut book –...

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